FAQs

+ What is cryotherapy?

Cryotherapy is the science of using cold temperatures to safely lower your skin’s temperature to create four main health benefits: Recovery, beauty, weight loss and overall health and wellness.

+ How does cryotherapy work?

During a cryotherapy session, clients will step into a metal cryotherapy sauna for 3 minutes.

• In these 3 minutes, the skin will be exposed to air that will gradually get colder until it’s below -200 degrees. This isn’t painful to the body because the air is only making contact with the skin and is dry air.
• Since the cold air is coming into contact with the outer layers of your skin, thermoreceptors in your skin’s surface are triggered and send signals to the brain.
• These signals convince the brain that you are “freezing” and that your body needs to send blood, nutrients and resources to the skin.
• In the process, your blood becomes more oxygenated and is able to remove waste like toxins and lactic acid.
• Once you exit the sauna, you’ll feel the blood begin to rush back to your extremities and skin, which is often accompanied by a rush of stress-reducing endorphins.

+ How long does a cryotherapy session last?

Typically a session lasts 3 minutes for full body cryotherapy.

+ What does cryotherapy feel like?

Though cryotherapy can be slightly uncomfortable, it is not painful. Those who have had a session describe the experience as a light sensation of pins and needles, which will stop when you exit the cryosauna. Since only the skin is being exposed to cold, it isn’t the same feeling as jumping into a cold lake or being in strong winter wind. Additionally, the air in a cryosauna is dry and not wet.

+ Does cryotherapy hurt?

A temperature of -180F down to -240F seems like an unbearable temperature. Remember, however, that the air in the chamber is extremely dry. Therefore, you do not really experience the cold as unpleasant. Clients say it’s actually more tolerable than an ice bath since the air is dry instead of wet—which makes it feel more like standing in front of a freezer on a hot day. The process only takes 3 minutes, which is perfectly bearable for most in practice.

+ How do I prepare for a cryotherapy session?

Preparing for your cryotherapy session is simple. Simply come in, change into the protective cryo gear and robe provided, and you are ready to begin your session. You will also remove all jewelry and piercings from the neck down, prior to your session.

+ How much does cryotherapy cost?

Prices vary depending on the center, but you can see our full list of packages and pricing here. We have a variety of pricing and package options, to fit every client's individual needs.

+ Is a single cryotherapy session enough for results?

Every cryotherapy session is beneficial, and repeated treatments help you achieve the maximum benefits. Our membership packages are designed to help you create a maintenance regimen, and experience the benefits of repeated sessions. 2-3 sessions per week is ideal, but even once a week is a good wellness routine.

+ What impact will cryotherapy have on my body?

Cryotherapy positively affects people in different ways. You can learn more about the benefits of cryotherapy here and read testimonials from clients here.

+ Are there any reasons I should not do cryotherapy?

We are happy to provide a questionnaire of contraindications for your review, prior to your first session. If any of the contraindications prevent you from utilizing whole body cryotherapy, we can assess whether localized cryotherapy would be the ideal route, for your needs.

+ Who controls the cryotherapy machine?

A trained operator is always present during the treatment to control the temperature levels, and monitor your comfort.

+ Is a Cryofacial painful?

The cryofacial is not painful at all. Most clients say it is refreshing, relaxing, and their skin feels incredible afterwards.

+ Can I have a Cryofacial if I use botox?

Yes you may still enjoy cryofacials, if you've had botox injections.

+ Should I tip after the Cryofacial?

No. We do not accept tips. You only pay for your service!

+ What are the risks of cryotherapy?

Cryotherapy is a relatively risk-free treatment. There are a number of contraindications for which you cannot use the therapy. Protective items such as socks, mittens, headband, and booties, as well as the client's skin, must be completely dry. Additionally, all jewelry and piercings must be removed prior to the session.